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H+P VIRTUAL WEEK – Week of Oct 20
Training: As always, modify as needed for your personal goals...and if you need help figuring out how to do that, let us know. Let's go! FILLER WEEK 1 of 4 We’ve officially wrapped up our [...]
H+P VIRTUAL WEEK – Week of Oct 13
Training: As always, modify as needed for your personal goals...and if you need help figuring out how to do that, let us know. Let's go! FILLER WEEK 1 of 5 We’ve officially wrapped up our [...]
LAST CHANCE 5K
SIGN UP HERE! WHEN? November 22nd, 2025 @ 8:30am. COURSE: – 2 heats of this 5K segment – fast but fair course, very spectator friendly – First heat is at 8:30AM - Second heat is [...]
H+P VIRTUAL WEEK – Week of Oct 6
Training: As always, modify as needed for your personal goals...and if you need help figuring out how to do that, let us know. Let's go! FINAL BLOCK- WEEK 8 of 8 Last week was kind [...]
H+P VIRTUAL WEEK – Week of Sept 29
Training: The time has come- we're a mere 16 weeks from many of our fall A-goals. July, August with fine-tuning in September is how massive PBs happen in October. Heat is up, paces will be [...]

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H+P VIRTUAL WEEK – June 10, 2024

Health & Performance2024-06-09T20:31:42+00:00June 9th, 2024|0 Comments

Training: Welcome to our buffer weeks! We're getting closer to the point of diving into our massive fall build..this workout with the range at the end of slightly inline with what you can expect in [...]

H+P VIRTUAL WEEK – June 3, 2024

Health & Performance2024-06-02T11:08:04+00:00June 2nd, 2024|0 Comments

Training: Welcome to our buffer weeks! We're getting closer to the point of diving into our massive fall build..this workout with the range at the end of slightly inline with what you can expect in [...]

H+P VIRTUAL WEEK – May 27, 2024

Health & Performance2024-05-27T19:59:04+00:00May 27th, 2024|0 Comments

Training: Welcome to our buffer weeks! At this point, more have just run their massive spring race OR are 1-2 weeks away from it. Before we get into our next major block, we'll hit a [...]

H+P VIRTUAL WEEK – May 20, 2024

Health & Performance2024-05-20T20:57:21+00:00May 20th, 2024|0 Comments

Training: Welcome to our buffer weeks! At this point, more have just run their massive spring race OR are 1-2 weeks away from it. Before we get into our next major block, we'll hit a [...]

H+P VIRTUAL WEEK – May 13, 2024

Health & Performance2024-05-13T08:58:41+00:00May 13th, 2024|0 Comments

Training: Welcome to our buffer week! At this point, more have just run their massive spring race OR are 1-2 weeks away from it. Before we get into our next major block, we'll hit a [...]

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RECENT ARTICLES

H+P VIRTUAL WEEK – Week of Oct 20

H+P VIRTUAL WEEK – Week of Oct 13

LAST CHANCE 5K

H+P VIRTUAL WEEK – Week of Oct 6

H+P VIRTUAL WEEK – Week of Sept 29