Training:
Welcome to our buffer weeks! We’re getting closer to the point of diving into our massive fall build..this workout with the range at the end of slightly inline with what you can expect in the coming weeks. Let’s go!
BUFFER WEEK 6
- 15’ WU jog
- 5x100m strides
- 4’ tempo @ HMP
- 5×3’ @ 5K effort, 90s easy
- 5’ easy
- 7-15’ tempo @ HMP
- 10-15’ CD
TRACK OPTION:
- Do it as:
- 2 laps of jog corners, stride straights
- 1K tempo @ HMP
- 400m-800 easy
- 5x800m @ 5K effort, 400m easy
- 800m easy
- 1M-3K @ HMP
- #cantwontstop
