H+P VIRTUAL WEEK – May 13, 2024

Training:

Welcome to our buffer week!  At this point, more have just run their massive spring race OR are 1-2 weeks away from it.  Before we get into our next major block, we’ll hit a few of these workouts that can easily be modified to be harder/ higher volume or easier/lower volume as needed.

BUFFER WEEK 3

  • 15’ WU jog 
  • 5x100m strides 
  • 8-2-2-6-1-1-4-1-1
    • Hit the 8 and 6’ @ 10K effort
    • 4’ @ 5K effort
    • 1’s @ faster than 5K effort
    • 90s in between all 
  • 10-15’ CD

TRACK OPTION:

  • Do it as:
  • 2 laps of jog corners, stride straights
  • 2K, 600,600, 1200, 400, 400, 1K, 400, 400
    • Longer reps @ 10K effort
    • Shorter reps @ faster than 5K
    • 400m recovery in between all!

#cantwontstop

By |2024-05-13T08:58:41+00:00May 13th, 2024|H+P Events, Latest Articles, Latest News|