Training:
Welcome to our buffer week! At this point, more have just run their massive spring race OR are 1-2 weeks away from it. Before we get into our next major block, we’ll hit a few of these workouts that can easily be modified to be harder/ higher volume or easier/lower volume as needed.
BUFFER WEEK 3
- 15’ WU jog
- 5x100m strides
- 8-2-2-6-1-1-4-1-1
- Hit the 8 and 6’ @ 10K effort
- 4’ @ 5K effort
- 1’s @ faster than 5K effort
- 90s in between all
- 10-15’ CD
TRACK OPTION:
- Do it as:
- 2 laps of jog corners, stride straights
- 2K, 600,600, 1200, 400, 400, 1K, 400, 400
- Longer reps @ 10K effort
- Shorter reps @ faster than 5K
- 400m recovery in between all!
#cantwontstop
