Training:
Welcome to our buffer weeks! At this point, more have just run their massive spring race OR are 1-2 weeks away from it. Before we get into our next major block, we’ll hit a few of these workouts that can easily be modified to be harder/ higher volume or easier/lower volume as needed.
BUFFER WEEK 5
- 15’ WU jog
- 5x100m strides
- 2×8’ steady @ 10K- HM effort, 3’ easy
- 5’ easy
- 4×2’ @ faster than 5K, 1’ easy
- 10-15’ CD
TRACK OPTION:
- Do it as:
- 2 laps of jog corners, stride straights
- 2x2K @ 10K- HM effort, 400m easy
- 5′ easy
- 4×400-600@ faster than 5K, 1′ easy
- #cantwontstop
