Training:
Welcome to our buffer weeks! At this point, more have just run their massive spring race OR are 1-2 weeks away from it. Before we get into our next major block, we’ll hit a few of these workouts that can easily be modified to be harder/ higher volume or easier/lower volume as needed.
BUFFER WEEK 4
- 15’ WU jog
- 5x100m strides
- 10’ tempo @ HMP
- 5’ easy
- 3,2,1,3,2,1 @ faster than 5K effort w 90s easy
- 10-15’ CD
TRACK OPTION:
- Do it as:
- 2 laps of jog corners, stride straights
- 2K-3K tempo @ HMP
- 800m easy
- 800,600,400,800,600,400 with ~200-400m recovery
- #cantwontstop
