Training What an awesome set of results in the RunWat H+P TT!  With a major goal behind us, this week we're going to jump back into 1 workout at a moderately challenging volume. As always, [...]

Training Taper time..let's go!   5K-10K athletes  Just one workout this week! Hit it mid-week.  If you're still in full volume mode, doubling up on it with a 5 minute break in between sets is [...]

Training 2 weeks until 5K go-time...LAST WEKE TO MAKE MAJOR GAINS LET'S GO!   5K-10K athletes  Volume is down a bit, but pace goals are A+!  Race mode here we come! Workout #1- most important [...]

Training 3 weeks until 5K go-time...which means 2 more weeks of suffering! 5K-10K athletes  lots of recovery, but the pace goals are tough- light it up! Workout #1- most important one 15-25 minutes WU jog [...]

Training 4 weeks until our BIG team/Run Waterloo 5K, and maybe 7 until the bigger marathon/ HM goals! AKA only 3 weeks of really tough workouts to go! 5K-10K athletes  Workout #1- most important one [...]

Training 5 weeks until our BIG team/Run Waterloo 5K, and maybe 7 until the bigger marathon/ HM goals! That means we have 3 weeks to REALLY lay the smack down! 5K-10K athletes  Workout #1- most [...]

Training WELP, 6 weeks until our BIG team/Run Waterloo 5K, and maybe 8 until the bigger marathon/ HM goals! 5K-10K athletes  Workout #1- most important one 15-25 minutes WU jog 5x100m strides 2-3x5 minutes @ [...]

Training We're ~8-10 weeks away from our big fall goals.  Yes we have practice starting up again, but we also want to make sure you all have the option to work out on your own [...]

Training We're ~9-11 weeks away from our big fall goals.  Time to get to WORK! 5K-10K athletes  Workout #1- most important one 15-25 minutes WU jog 5x100m strides 3-3-6 minutes @ 5K effort- that 6 [...]

Training We're ~10-12 weeks away from our big fall goals.  Time to get to WORK! 5K-10K athletes  Workout #1- most important one 15-25 minutes WU jog 5x100m strides 2-3x3 minutes @ 10K effort, 90s easy [...]