H+P VIRTUAL WEEK – September 28th, 2020

Training

Taper time..let’s go!

 

5K-10K athletes 

Just one workout this week! Hit it mid-week.  If you’re still in full volume mode, doubling up on it with a 5 minute break in between sets is a good way to go. 

15-25 minutes WU jog

5x100m strides

5 minutes easy

1-2x1K @5K effort, 2-3 minutes easy in between each

5 minutes easy

2-3x400m @ max sustainable effort, 90s easy

3-5 minutes easy

5x100m strides

10-20 minutes CD jog

 

HM- marathon focused athletes

If you’re not focused on our 5K plan at all, it’s still time for a down- week given how much we’ve been pushing things.  Stick to one workout, and hit the lower end of the volume if you’re feeling beat-up! 

15-25 minutes WU jog

5x100m strides

5 minutes easy

15-20 minutes tempo @ MP

5 minutes easy

2-3×4 minutes @ 10K effort, 2 minutes easy

10-20 minutes CD jog

  • Can also be run as 3-5K tempo @ MP, 2-3x1K

#cantwontstop 

By |2020-09-27T21:15:11+00:00September 27th, 2020|H+P Athlete of the Month, H+P Events, Latest Articles, Latest News|