Training
Taper time..let’s go!
5K-10K athletes
Just one workout this week! Hit it mid-week. If you’re still in full volume mode, doubling up on it with a 5 minute break in between sets is a good way to go.
15-25 minutes WU jog
5x100m strides
5 minutes easy
1-2x1K @5K effort, 2-3 minutes easy in between each
5 minutes easy
2-3x400m @ max sustainable effort, 90s easy
3-5 minutes easy
5x100m strides
10-20 minutes CD jog
HM- marathon focused athletes
If you’re not focused on our 5K plan at all, it’s still time for a down- week given how much we’ve been pushing things. Stick to one workout, and hit the lower end of the volume if you’re feeling beat-up!
15-25 minutes WU jog
5x100m strides
5 minutes easy
15-20 minutes tempo @ MP
5 minutes easy
2-3×4 minutes @ 10K effort, 2 minutes easy
10-20 minutes CD jog
- Can also be run as 3-5K tempo @ MP, 2-3x1K
#cantwontstop