Welcome to the H+P Blog! Here you’ll find the latest news and race results from the club.
Training 3 weeks until 5K go-time...which means 2 more weeks of suffering! 5K-10K athletes lots of recovery, but the pace goals are tough- light it up! Workout #1- most important one 15-25 minutes WU jog [...]
Training 4 weeks until our BIG team/Run Waterloo 5K, and maybe 7 until the bigger marathon/ HM goals! AKA only 3 weeks of really tough workouts to go! 5K-10K athletes Workout #1- most important one [...]
Training 5 weeks until our BIG team/Run Waterloo 5K, and maybe 7 until the bigger marathon/ HM goals! That means we have 3 weeks to REALLY lay the smack down! 5K-10K athletes Workout #1- most [...]
Training WELP, 6 weeks until our BIG team/Run Waterloo 5K, and maybe 8 until the bigger marathon/ HM goals! 5K-10K athletes Workout #1- most important one 15-25 minutes WU jog 5x100m strides 2-3x5 minutes @ [...]
The fall racing season is just around the corner...but this time with no races! We know many of you are in great shape and want to prove your ability. Also, as many of you know, [...]
Training We're ~8-10 weeks away from our big fall goals. Yes we have practice starting up again, but we also want to make sure you all have the option to work out on your own [...]
Training We're ~9-11 weeks away from our big fall goals. Time to get to WORK! 5K-10K athletes Workout #1- most important one 15-25 minutes WU jog 5x100m strides 3-3-6 minutes @ 5K effort- that 6 [...]
The time has come! We've been conservative in our approach from the start (thank you for the support). This is how we're going to do it in a responsible way. Everything will start August 17th! [...]
Training We're ~10-12 weeks away from our big fall goals. Time to get to WORK! 5K-10K athletes Workout #1- most important one 15-25 minutes WU jog 5x100m strides 2-3x3 minutes @ 10K effort, 90s easy [...]
If you haven't already checked out our July training plan, you can do so here. Before we get into everything, let's check out our COVID segment challenge results: Some fun added results this week to [...]
