Training:
Here’s what we have lined up…
May 1st– Missauga Half/Full
Mid-May: Track workouts start!
Anytime in May: H+P this MAY be MADNESS ultra
June 13th- H+P Cycling TT #1 (7:00pm)
July 11th- H+P Cycling TT #2 (7:00pm)
July 30th– H+P Trackfest is BACK
August 15th- H+P Cycling TT #3 (7:00pm)
Running Workouts for the week:
H+P FULL VOLUME WORKOUT (Block 4 week 5 of 5)
Recovery week is HERE! Whether you’re racing this coming weekend or not, if you’ve been following along with our workouts, it’s time to give the legs a little calculated rest.
5K- HM Athletes
5x100m strides
5′ easy
8′ tempo @ HMP
5′ easy
2×3′ @ 5-10K effort, 90s easy
10-15′ CD
5x100m strides
5′ easy
8′ tempo @ MP
3′ easy
2×3′ @ 5-10K effort, 90s easy
10-15′ CD
Cycling Workout from Physio Sayaka:
No workout this week! A massive thanks to Sayaka and Michelle for leading these sessions all winter long! Check out our TT dates coming up along with a social ride or two in the near future.
#cantwontstop
