Training:
Here’s what we have lined up…
May 1st– Missauga Half/Full
Mid May: Track workouts start!
Anytime in May: H+P this MAY be MADNESS ultra
July 30th– H+P Trackfest is BACK
Running Workouts for the week:
H+P FULL VOLUME WORKOUT (Block 4 week 4 of 5)
Volume is going down a bit this week, but it’s still a tough workout!
- 5K- HM Athletes
10-15′ WU
5x100m strides
5′ easy
4′ tempo @ HMP
3′ easy
2×6′ @ 10K-HMP, 2.5′ easy
3′ easy
1-2-2-1 @ 5K effort +, 90s easy
10-15′ CD
5x100m strides
5′ easy
4′ tempo @ HMP
3′ easy
2×6′ @ 10K-HMP, 2.5′ easy
3′ easy
1-2-2-1 @ 5K effort +, 90s easy
10-15′ CD
Modification for Marathoners:
10-15′ WU
5x100m strides
5′ easy
4′ tempo @ HMP
3′ easy
10-20′ tempo @ MP
3′ easy
1-2-2-1 @ 5K effort +, 90s easy
10-15′ CD
5x100m strides
5′ easy
4′ tempo @ HMP
3′ easy
10-20′ tempo @ MP
3′ easy
1-2-2-1 @ 5K effort +, 90s easy
10-15′ CD
Cycling Workout from Physio Sayaka:
April 21 – finale official week
WARM UP
5’ easy
MAIN SET
9’30” @ 60% / 30” rest
9’30” @ 70% / 30” rest
9’30” @ 80% / 30” rest
9’30” @ 90% / 30” rest
9’30” @ 100% / 30” rest
COOLDOWN
#cantwontstop
