H+P VIRTUAL WEEK – Aug 15, 2022


August 15th- H+P Cycling TT #3 (7:00pm)

Running Workouts for the week:

H+P FULL VOLUME WORKOUT  (Summer Block 3- Week 3 of 5)

Let’s smash another hard one!  Remember to modify your pace goals if the heat is bad!

15-20′ WU jog

5x100m strides

3′ tempo @ HMP

3′ easy

3×6′ @ 5-10K effort, 3′ easy

** Marathoners, do 5-6 reps, slow it down to 10K-HMP

5′ easy

2-3×1′ very hard, 1′ easy 10-15′ CD

10-15′ CD



15-20 jog

2 laps of jog the corners, stride the straights

800m tempo @ HMP – wake up those legs!

400m easy

3-4x1200m @ 5-10K effort, 400m easy

** Marathoners- do 5-6 reps, slow it down to 10K-HMPish.

2-3x 200m @ fast effort without getting sloppy, jog the diagonal for recovery

CD 10-20′ easy


By |2022-08-14T15:50:32+00:00August 14th, 2022|H+P Events, Latest Articles, Latest News|