August 15th- H+P Cycling TT #3 (7:00pm)
H+P FULL VOLUME WORKOUT (Summer Block 3- Week 3 of 5)
Let’s smash another hard one! Remember to modify your pace goals if the heat is bad!
15-20′ WU jog
3′ tempo @ HMP
3×6′ @ 5-10K effort, 3′ easy
** Marathoners, do 5-6 reps, slow it down to 10K-HMP
2-3×1′ very hard, 1′ easy 10-15′ CD
2 laps of jog the corners, stride the straights
800m tempo @ HMP – wake up those legs!
3-4x1200m @ 5-10K effort, 400m easy
** Marathoners- do 5-6 reps, slow it down to 10K-HMPish.
2-3x 200m @ fast effort without getting sloppy, jog the diagonal for recovery
CD 10-20′ easy