Training:
August 15th- H+P Cycling TT #3 (7:00pm)
Running Workouts for the week:
H+P FULL VOLUME WORKOUT (Summer Block 3- Week 2 of 5)
Let’s smash another hard one! Remember to modify your pace goals if the heat is bad!
10-15′ WU
5x100m strides
10′ tempo @ HMP
3′ easy
4×2.5′ with 2′ @ 5K effort, final 30s accelerations, 1′ easy in between each rep
Marathoners: 10-15′ tempo @ HMP-MP top up
10-15′ CD
TRACK VERSION
15-20 jog
2 laps of jog the corners, stride the straights
2K tempo @ HMP
400m easy
4x600m @ 5-10K effort (accelerate in the final 200m), 200m easy walk/jog recovery
800m easy
MARATHONERS: 3K tempo top up @ HMP-MP
CD top up to 20-22K on the day
#cantwontstop
