Training:
Sept 24, 2022- H+P Marathon Primer x 10K Challenge (see Facebook event)
Running Workouts for the week:
We are in the final week of this block! That means you have the option for a recovery week. However, if things are feeling good, and there are no signs of injury, we are also providing a full volume option. Just work within the ranges provided based on how much rest or how much of a push you feel you need!
H+P FULL VOLUME WORKOUT (Summer Block 3- Week 5 of 5)
10-15′ WU
5x100m strides
3′ easy
4-9′ tempo @ HMP
3′ easy
4-9′ @ 10K effort
3′ easy
1-3×4′ @ 5K effort, 2′ easy
10-15′ CD
FULL VOLUME MARATHON OPTION: 16′ @ HMP, 9′ @ 10K, 4-5×4′ @ 5K pace
TRACK VERSION
15-20 jog
2 laps of jog the corners, stride the straights
2K tempo @ HMP
800m easy
2K @ 10K effort
800m easy
1-3x1K @ 5-10K effort with 400 easy
CD 10-15
MARATHON OPTION: Same structure but: 5K, 2K, 4-5x1k
#cantwontstop
