Training:
13 weeks to go- recovery week time! If you’ve hit all 3 up weeks, cut your overall weekly volume by 25-50% and enjoy these low volume workouts!
H+P FULL VOLUME WORKOUT (5-10K option) (Week 4 of 4)
15-25 minutes WU jog
5x100m strides
5-7×2′ @ 5K effort, 1′ easy
15 minutes easy CD
H+P FULL VOLUME WORKOUT (HM-M option)
15-25 minutes WU jog
5x100m strides
3-4×5′ steady HM effort (slow for the duration), 2′ easy
10-20 minutes CD jog