H+P VIRTUAL WEEK – August 2nd, 2021

Training:

13 weeks to go- recovery week time!  If you’ve hit all 3 up weeks, cut your overall weekly volume by 25-50% and enjoy these low volume workouts!


Workouts for the week:

H+P FULL VOLUME WORKOUT  (5-10K option) (Week 4 of 4)

15-25 minutes WU jog

5x100m strides

5-7×2′ @ 5K effort, 1′ easy

15 minutes easy CD



H+P FULL VOLUME WORKOUT  (HM-M option)

15-25 minutes WU jog

5x100m strides

3-4×5′ steady HM effort (slow for the duration), 2′ easy

10-20 minutes CD jog

 

By |2021-08-01T11:43:17+00:00August 1st, 2021|H+P Events, Latest Articles, Latest News|