Training:
14 weeks to go! This is Week 3 of our 3 week build in this first 4 week block- survive this week and it’s recovery time!
H+P FULL VOLUME WORKOUT (5-10K option) (Week 3 of 4)
15-25 minutes WU jog
5x100m strides
3′ tempo @ HM effort- wake up the legs
5′ easy
4-5×5′ with 2′ easy in between
Pace: First 3′ @ 10K pace, final 2′ @ 5K pace
15 minutes easy CD
H+P FULL VOLUME WORKOUT (HM-M option)
15-25 minutes WU jog
5x100m strides
20-30′ @ M pace
5′ easy
1-2×8′ @ high-end HM pace, 3′ easy
10-20 minutes CD jog
