H+P VIRTUAL WEEK – Dec 6th, 2021


The week of the 5K Holiday Smash is HERE!  Even if you’re not racing, now is a good time for a down week.  Staying healthy and consistency over time matters the most.  You also get a break from strength this week along with a more moderate bike workout.  Let’s go!

Looking ahead, what will workouts be structured for?  More to come, but it will be a combo of some early 2022 fun with H+P and Run Waterloo, Chilly half, ATB and Mississauga half and full.

Running Workouts for the week:

H+P FULL VOLUME WORKOUT  (all distances) Week 6 of 6

15′ easy WU
4′ tempo @ HM effort
3′ easy
1-2×3′ @ 5K effort, 90s easy
5′ easy
3×1′ hard, 1 minute easy
10′ CD

Cycling Workout from Physio Sayaka:

  • Base building workout #5- a little easier this week!
5’ ramp up
2′ @80%
2’ easy
4x [20” @ 120%/ 8’40” @ 75%/ 3’ easy]

Strength from Physio Kayla:

Nothing this week- enjoy while you can!

By |2021-12-05T15:12:21+00:00December 5th, 2021|H+P Events, Latest Articles, Latest News|