Training:
Only a few weeks to go until the sufferfest that is the Arctic mile!
H+P KEY WORKOUT
- best to do this mid week
15-25 minutes WU jog
5x100m strides
5 minutes easy
2×4 minutes @ 10K effort, 2 minutes easy
3 minutes easy
2×3 minutes @ 5K effort, 2 minutes easy
3 minutes easy
3x90s @ 1M effort- should hurt QUITE A BIT, 2-3 minutes recovery
10-20 minutes CD jog
H+P SECONDARY WORKOUT:
- separate by at least 2 days from the main workout- Monday is a good time if doing the workout Wednesday
15-25 minutes WU jog
3x30s of running A’s, B’s and C’s
5x100m strides
5-10 minutes jog
4×2 minutes @ ~3K effort, 2 minutes recovery
5minutes jog
5x100m strides
10-15mins CD jog
#cantwontstop