H+P VIRTUAL WEEK – December 21st, 2020

Training:

Only a few weeks to go until the sufferfest that is the Arctic mile!






H+P KEY WORKOUT

  • best to do this mid week

15-25 minutes WU jog

5x100m strides

5 minutes easy

2×4 minutes @ 10K effort, 2 minutes easy

3 minutes easy

2×3 minutes @ 5K effort, 2 minutes easy

3 minutes easy

3x90s @ 1M effort- should hurt QUITE A BIT, 2-3 minutes recovery 

10-20 minutes CD jog

 

H+P SECONDARY WORKOUT:

  • separate by at least 2 days from the main workout- Monday is a good time if doing the workout Wednesday

15-25 minutes WU jog

3x30s of running A’s, B’s and C’s

5x100m strides

5-10 minutes jog

4×2 minutes @ ~3K effort, 2 minutes recovery

5minutes jog

5x100m strides

10-15mins CD jog

 

#cantwontstop 

By |2020-12-20T16:57:11+00:00December 20th, 2020|H+P Events, Latest Articles, Latest News|