Training:
CHILLY HALF BLOCK- WEEK 7 of 9 (Week 7 of 7 hard)
Fun time is over…HAPPY NEW YEAR! Let’s get to work. The plan for the next 9 weeks is to do 7 week of straight hard workouts (starting a little bit lighter and progressively building over the first few weeks), with a mini taper leading into Chilly. This will set us up well for the major spring goals that happen in April and May for most. As always- adapt as needed based on your training status. Let’s go!
- 10-20’ WU jog
- 5x100m strides
- 3’ tempo @ HMP
- 3’ easy
- 10’ @ HMP
- 3’ easy
- 3-5×4’ @ 10K effort, 2’ easy
- 10-15’ CD
- #cantwontstop
