Training:
CHILLY HALF BLOCK- WEEK 8 of 9
We’re lightening the load here a BIT for those who are racing Chilly- make sure to chose the bottom end of these ranges if you’re targeting it as an A-race. But, the full volume is still there incase you need it!
-
- 10-20’ WU jog
- 5x100m strides
- 5’ tempo @ HM effort
- 3’ easy
- 2×4’ @ 10K effort, 2’ easy
- 3’ easy
- 5-8’ @ HM effort
- 3’ easy
- 3-7×1’ 5K or faster, 1’ easy
- 10-15’ CD
- #cantwontstop
