Training:
CHILLY HALF BLOCK- WEEK 9 of 9
WELL, that was an interesting training block to say the least…but you made it! Time to taper, or at the very least have a reduced training load before we really ramp things up again. Let’s go!
-
- 10-20’ WU jog
- 5x100m strides
- 6’ tempo @ HM effort
- 3’ easy
- 3,2,1’ 5K or faster, 1’ easy
- 10-15’ CD
- #cantwontstop
