Training:
This is what we have coming up:
- The Chilly half: A big A-goal for many, and a setup for other spring races the rest.
On that note, we have a mere 9 weeks until Chilly. The plan is simple:
- 2 weeks of “easing” back into hard workouts (but they will already be a jump from December)
- 5 weeks of extremely challenging workouts
- 2 week mini-taper
Let’s go!
H+P 22/23 Winter Block: Week 9 of 9- THE TAPER IS ON!
- Your official easy week is HERE!
10-15′ WU
5x100m strides
7′ @ HMP
4-5′ easy
2-3×2′ @ 5K effort, 90 easy
10-15′ CD
LONG RUN:
- 21.1K @ HMP…LET’S GO!!
#cantwontstop
