H+P VIRTUAL WEEK – Feb 26 2024


This is what we have coming up:

  • The Chilly half: A big  A-goal for many, and a setup for other spring races the rest.

On that note, we have a mere 9 weeks until Chilly.  The plan is simple:

  • 2 weeks of “easing” back into hard workouts (but they will already be a jump from December)
  • 5 weeks of extremely challenging workouts
  • 2 week mini-taper

Let’s go!

H+P 22/23 Winter Block: Week 9 of 9- THE TAPER IS ON!

  • Your official easy week is HERE!

10-15′ WU
5x100m strides
7′ @ HMP
4-5′ easy
2-3×2′ @ 5K effort, 90 easy
10-15′ CD


  • 21.1K @ HMP…LET’S GO!!


By |2024-02-27T08:04:05+00:00February 18th, 2024|H+P Events, Latest Articles, Latest News|