H+P VIRTUAL WEEK – Feb 12 2024


This is what we have coming up:

  • H+P Arctic Mile (details HERE)
  • Run Waterloo’s Re-Fridgee-8er (Details HERE)
  • The Chilly half: A big  A-goal for many, and a setup for other spring races the rest.

On that note, we have a mere 9 weeks until Chilly.  The plan is simple:

  • 2 weeks of “easing” back into hard workouts (but they will already be a jump from December)
  • 5 weeks of extremely challenging workouts
  • 2 week mini-taper

Let’s go!

H+P 22/23 Winter Block: Week 7 of 9

10-15′ WU
5x100m strides
4′ HMP
3′ easy
2×6′ @ HMP, 2′ easy
5′ easy
2×6′ @ 10K, 2′ easy
10-15′ CD


  • These are just suggestions for those targeting Chilly

Beginner option: 16K with 5K @ HMP- still tough, but not as hard as it used to be!

Advanced option: 19-20K with 7-8K @ goal HMP- don’t worry if this feels VERY hard..it should!


By |2024-02-25T14:37:20+00:00February 7th, 2024|H+P Events, Latest Articles, Latest News|