Training:
Running Workouts for the week:
This is what we have coming up:
- The Chilly half: A big A-goal for many, and a setup for other spring races the rest.
- APRIL 22nd: H+P 10K/ Race-Day primer! Details TBA.
TWO WEEKS TO GO- if you hit the last 10 weeks, congratulations, the worst is over! Now it’s time to sharpen the legs and get ready for race day.
Let’s go!
H+P 22/23 Winter Block: Week 11 of 12
Workout Wednesday:
10-15′ WU
5x100m strides
4′ HMP
3′ easy
3×6′ @ 10K, 2′ easy
10-15′ CD
LONG RUN- Time to aper!
Beginner option: 14K easy with 3K @ HMP
Advanced option: 16K with 5K @ HMP
CYCLING WORKOUT
There’s no workout this week…we’re right into Stage 3 of the H+P Zwift Mini tour!
CLICK HERE to learn more and sign up for your event of choice.
#cantwontstop
