Training:
Running Workouts for the week:
This is what we have coming up:
- The Chilly half: A big A-goal for many, and a setup for other spring races the rest.
- APRIL 22nd: H+P 10K/ Race-Day primer! Details TBA.
YOU DID IT! If you’re been following along these last 12 weeks- congratulations, that was not an easy training block, and not always an easy winter to do it in! Now, we have a nice, low volume effort to recover and prime the legs for real suffering come Sunday- let’s go!
Let’s go!
H+P 22/23 Winter Block: Week 12 of 12
Workout Wednesday:
10-15′ WU
5x100m strides
8′ HMP
3′ easy
3-5×1 faster than 5K, 1′ easy
10-15′ CD
LONG RUN- RACE WEEKEND!
21.1 K HMP- BOOM!
CYCLING WORKOUT
I think we could all work on better starts off the line in a Zwift race. This week’s workout will consist of 30″ hard off the hop before settling into some Threshold work.
WARM UP
5′ easy
5′ @ 75%
2′ @ 95%
15″ @ 150%
5’45” easy
MAIN SET
5 rounds:
30″ @ 150% / 3’30” @95%
4′ easy
COOLDOWN
#cantwontstop
