Training:
Here’s what we have lined up…
Still Rolling- H+P Scavenger Hunt 2
March 5th- H+P CHILLY HALF (not the 6th)
March 15th + 17th- H+P Zwift Mini Tour
March 27- ATB
May 1st– Missauga Half
Anytime in May: H+P this MAY be MADNESS ultra
July 30th– H+P Trackfest is BACK
Running Workouts for the week:
H+P FULL VOLUME WORKOUT (Block 2 week 4 of 4)
Recovery week, ya! Enjoy it while you can. If it doesn’t line up with your recovery week, an easy solution is to ~ double the workout.
- 5K- HM Athletes
5x100m strides
5′ easy
3′ easy10-15′ CD
5x100m strides
5′ easy
7′ tempo @ HMP
3′ easy
Cycling Workout from Physio Sayaka:
Feb 24 – Threshold
WARM UP
4′ easy
2′ @ 80%
1′ @ 100%/ 1′ easy
1′ @ 105%/ 1′ easy
2′ easy
MAIN SET
4x
[2x(3′ @ 95%/ 1′ @ 105%) / 4′ easy]
COOLDOWN
Strength from Physio Kayla:
You made it through your winter maintenance program- enjoy the break from strength while you can!
#cantwontstop
