Training:
Here’s what we have lined up…
March 5th- H+P CHILLY HALF (not the 6th)
March 15th + 17th- H+P Zwift Mini Tour
March 27- ATB
May 1st– Missauga Half/Full
Anytime in May: H+P this MAY be MADNESS ultra
July 30th– H+P Trackfest is BACK
Running Workouts for the week:
H+P FULL VOLUME WORKOUT (Block 3 week 1 of 4)
Back into some big training, let’s go! If you’re planning on treating Chilly as an A-race, opting for one set is a great choice.
- 5K- HM Athletes
10-15′ WU
5x100m strides
5x100m strides
2 sets of:
7′ tempo @ HMP
2 easy
2′ @ 10K effort
2′ easy
1′ @ 5K + effort
5′ easy
10-15′ CD
Modification for Marathoners:
– Do 3 sets of the above, and slow the 7′ tempo down to MP!
Cycling Workout from Physio Sayaka:
March 3 – RACE WEEK (Chilly)- a little bit of an easier session this week!
WARM UP
2’ easy
2’ @ 80%
1’ @ 95%
1’ easy
MAIN SET
6x(6’ @ 85-95%/ 3’ easy)
COOLDOWN
#cantwontstop