Training:
Here’s what we have lined up…
March 15th + 17th- H+P Zwift Mini Tour
March 27- ATB
May 1st– Missauga Half/Full
Anytime in May: H+P this MAY be MADNESS ultra
July 30th– H+P Trackfest is BACK
Running Workouts for the week:
H+P FULL VOLUME WORKOUT (Block 3 week 2 of 4)
Week 2 of our 4 week build- let’s go!
- 5K- HM Athletes
10-15′ WU
3x100m strides
3-5′ easy3 sets of:
3′ @ HM pace, 90s easy, 2×2′ @ 5K pace, 1′ easy
3′ easy in between sets
3x100m strides
3-5′ easy3 sets of:
3′ @ HM pace, 90s easy, 2×2′ @ 5K pace, 1′ easy
3′ easy in between sets
10-15′ CD
Modification for Marathoners:
3x100m strides
3-5′ easy2 sets of:
3′ @ HM pace, 90s easy, 2×2′ @ 5K pace, 1′ easy
3′ easy in between sets
3-5′ easy2 sets of:
3′ @ HM pace, 90s easy, 2×2′ @ 5K pace, 1′ easy
3′ easy in between sets
Now, on tired legs: 15-20′ @ HM-MP
10-15′ CD
Cycling Workout from Physio Sayaka:
March 10 – Threshold
WARM UP
5’ easy
5’ @ 75%
1’ @ 100%/1’ easy
4’ easy
MAIN SET
5x
[4’ @ 105%/ 4’ easy]
COOLDOWN
#cantwontstop
