H+P VIRTUAL WEEK – Jan 27 2025

Training:

CHILLY HALF BLOCK- WEEK 5 of 9 (Week 5 of 7 hard)

Fun time is over…HAPPY NEW YEAR!  Let’s get to work.  The plan for the next 9 weeks is to do 7 week of straight hard workouts (starting a little bit lighter and progressively building over the first few weeks), with a mini taper leading into Chilly.  This will set us up well for the major spring goals that happen in April and May for most.  As always- adapt as needed based on your training status.  Let’s go!

  • 10-20’ WU jog 
  • 5x100m strides 
  • 3’ tempo @ HMP
  • 3’ easy 
  • 4×6’ as 4’ @ HM effort, 2’ @ 5-10K effort, 2.5’ easy recovery 
  • 10-15’ CD

#cantwontstop

By |2025-01-26T20:23:09+00:00January 26th, 2025|H+P Events, Latest Articles, Latest News|