H+P VIRTUAL WEEK – Jan 29, 2024


This is what we have coming up:

  • H+P Arctic Mile (details HERE)
  • Run Waterloo’s Re-Fridgee-8er (Details HERE)
  • The Chilly half: A big  A-goal for many, and a setup for other spring races the rest.

On that note, we have a mere 9 weeks until Chilly.  The plan is simple:

  • 2 weeks of “easing” back into hard workouts (but they will already be a jump from December)
  • 5 weeks of extremely challenging workouts
  • 2 week mini-taper

Let’s go!

H+P 22/23 Winter Block: Week 5 of 9

Workout Wednesday:

10-15′ WU
5x100m strides

2 sets of:
8′ HMP
3′ easy
3-2-1@ 5-10K effort, 2′ easy
5′ easy
*option to skip the final 8′ if feeling the volume is too much

10-15′ CD


  • These are just suggestions for those targeting Chilly

Beginner option: 22K- no speed work, just get in the distance!

Advanced option: 21-24K with 5 + 3 + 2K @ HM pace, you chose the recovery!


By |2024-01-24T14:11:40+00:00January 24th, 2024|H+P Events, Latest Articles, Latest News|