Training:
This is what we have coming up:
- H+P Arctic Mile (details HERE)
- Run Waterloo’s Re-Fridgee-8er (Details HERE)
- The Chilly half: A big A-goal for many, and a setup for other spring races the rest.
On that note, we have a mere 9 weeks until Chilly. The plan is simple:
- 2 weeks of “easing” back into hard workouts (but they will already be a jump from December)
- 5 weeks of extremely challenging workouts
- 2 week mini-taper
Let’s go!
H+P 22/23 Winter Block: Week 6 of 9
10-15′ WU
5x100m strides
4′ HMP
3′ easy
7×3′ @ 10K effort, 90s easy
3′ easy
0-15′ tempo @ HMP on tired legs – ouchie!
10-15′ CD
LONG RUN:
- These are just suggestions for those targeting Chilly
Beginner option: 19K with 6K @ HMP- this is a big test!
Advanced option: 21-24K with 2x6K @ goal HMP- OUCH- enjoy! You chose the recovery!
#cantwontstop
