Training:
Alright, back to the grind! Take a recovery week if you need, otherwise it’s time to light it up. We’re about 16 weeks away from our big fall half marathon along with various other goals. We’re going to use a cycle of going 3 hard weeks, 1 easy weeks, keeping things to 1 workout/week for now- but they will become tough. Let’s go!
H+P FULL VOLUME WORKOUT (5-10K option) (Week 1 of 4)
15-25 minutes WU jog
5x100m strides
5′ tempo @ HM effort
5′ easy
2×8-10′ tempo @ 10K effort, 3′ easy
5′ easy
15 minutes easy CD
H+P FULL VOLUME WORKOUT (HM-M option)
15-25 minutes WU jog
5x100m strides
20-30′ temo @ MP
- Option to add 1′ @ 10K pace every 4′
5′ easy
0-3×2′ @ 5K effort, 90s easy
10-20 minutes CD jog
