H+P VIRTUAL WEEK – July 5th, 2021

Training:

We’re right in the middle of the  FiveBy5K challenge !  Workout volumes are low again- definitely keep them here whether you are racing or not if you have been following along.  Things will ramp up ASAP as we build toward our fall racing season..so enjoy the recovery while you can.

Once again, we’re including your strength session from physio Kayla Ng!

Workouts for the week:

H+P FULL VOLUME WORKOUT  (5-10K option)

15-25 minutes WU jog

5x100m strides

5′ tempo @ HM effort

5′ easy

3,2,1 @ 5K effort, 90s easy

Add a second set if you’r feeling motivated and healthy.

15 minutes easy CD

H+P FULL VOLUME WORKOUT  (HM-M option)

15-25 minutes WU jog

5x100m strides

2-3×7′ @ HM effort, 2′ asy

10-20 minutes CD jog

Strength Session from Kayla Ng:

Remember- these are generally good to complete 1-2x/week.  If you’re unsure of how to periodize this with the goals you have coming up, let me know.  Enjoy!