H+P VIRTUAL WEEK – July 18th, 2022

Training:

July 30thH+P Trackfest is BACK

August 15th- H+P Cycling TT #3 (7:00pm)


Running Workouts for the week:

H+P FULL VOLUME WORKOUT  (Summer Block 2 Week 6 of 7)

We’re on our way back down…kind of.  This one is still tough, but a little lighter than our last few weeks.  Next week is all-out taper or recovery week…light this up and you’re in the home stretch!

EVERYBODY:

10-15′ WU
5x100m strides
5′ tempo @ HMP
3′ easy
4 + 8′ @ max 5K effort (OUCH), 3′ easy
5′ easy
6×1′ very hard, 1′ easy
10-15′ CD

MARATHONERS- Do this exact workout.  If you’re feeling amazing, add a 2-5K tempo @ HMP-MP after.

TRACK VERSION

20-30WU jog

2 laps of jog the corners, stride the straights

1200m tempo @ HMP- slowish, steady

400m easy

1K and then 2K @ 5K effort, 600m recovery

400m easy

2-3×400 @ hardest sustainable effort, 200m easy

400 easy

0-3x200m at max effort will staying in control, jog diagonal (any sign of injury or getting sloppy, skip this)

10-15′ CD

MARATHONERS- Do this exact workout.  If you’re feeling amazing, add a 2-5K tempo @ HMP-MP after.

#cantwontstop

By |2022-07-17T19:38:55+00:00July 17th, 2022|H+P Events, Latest Articles, Latest News|