Training:
July 30th– H+P Trackfest is BACK
August 15th- H+P Cycling TT #3 (7:00pm)
Running Workouts for the week:
H+P FULL VOLUME WORKOUT (Summer Block 2 Week 7 of 7)
WE MADE IT TO OUR TAPER WEEK! Even if you’re not racing, if you’ve been following along with our workouts, taking a down or recovery week is well overdue. Enjoy it while you can!
EVERYBODY:
10-15′ WU
5x100m strides
3′ tempo @ HMP
3′ easy
3-5′ @ max 5K effort
5′ easy
3×1′ very hard, 1′ easy
10-15′ CD
Really don’t want to take a recovery week? Do 2- 3 sets of 5-1-1-1.
TRACK VERSION
20-30WU jog
2 laps of jog the corners, stride the straights
800m tempo @ HMP- slow for the duration- wake up the legs
400m easy
800-1000m @ 5K effort (3:15-3:25/K)
400m easy
2x400m @ faster than 5K, 200m easy
10-15’ CD jog
If you’re not in the mood for a recovery week do 2-3 sets of 1K, 2x400m.
#cantwontstop
