Training:
15 weeks to go! Welcome to Week 2 of our 3 week build in this first 4 week block!
H+P FULL VOLUME WORKOUT (5-10K option) (Week 2 of 4)
15-25 minutes WU jog
5x100m strides
3′ tempo @ HM effort- wake up the legs
5′ easy
8-10′ tough tempo @ 10K-HM effort
5′ easy
2-4×2.5′ @ 5K effort, 90s easy
15 minutes easy CD
H+P FULL VOLUME WORKOUT (HM-M option)
15-25 minutes WU jog
5x100m strides
5′ primer tempo @ HM effort
3′ easy
2-3×5′ @ 10K-HM effort, 2′ easy
3′ easy
10-20′ tempo at M effort on tired legs
10-20 minutes CD jog
