Training:
THIS IS THE WEEK- the FiveBy5K challenge begins this Thursday! Whether you are doing it or not, if you’re following along with our workouts, definitely take advantage of these lower volume efforts. Consistency and injury prevention trumps all else. When planning these around your key 5K effort, try to get it in at least 2-3 days before that race effort. Let’s go!
Once again, we’re including your strength session from physio Kayla Ng!
H+P FULL VOLUME WORKOUT (5-10K option)
15-25 minutes WU jog
5x100m strides
1-3×3′ @ 5K effort, 3′ easy
5′ easy
5x100m strides
15 minutes easy CD
H+P FULL VOLUME WORKOUT (HM-M option)
15-25 minutes WU jog
5x100m strides
10′ @ M effort
5′ easy
0-10′ @ HM effort
10-20 minutes CD jog
Strength Session from Kayla Ng:
Remember- these are generally good to complete 1-2x/week. If you’re unsure of how to periodize this with the goals you have coming up, let me know. Enjoy!
#cantwontstop