Training:
We did it- we conquered all the major races of the spring…now we’re onto our summer buffer block of training. We’re about 20-22 weeks away from our major fall goals. In the meantime, we’re going to hit a 7 week block of moderate volume and a little more speed. Once we get through this, we’ll get back to our biggest workouts as we gear up for our biggest races of the fall..let’s go!
H+P SUMMER BLOCK- WEEK 4 of 7
- 10-20’ WU jog
- 5x100m strides
- 8’ tempo @ HMP
- 4’ easy
- 2-3 sets of:
- 3×2’ @ faster than 5K, 1’ easy
- 3’ easy in between sets
- 10-15’ CD
TRACK VERSION, do it as:
- 4 laps of jog corners, stride straights
- 2K tempo @ HMP
- 400m easy
- 2-3 sets of:
- 3×600 @ 5K effort, 200m easy
- 400-800m easy in between sets
- CD
#cantwontstop
