Training:
Less than two weeks until we hit the FiveBy5K challenge . This will be our last massive workout week before we dial it back again for a few down weeks- make these count!
Once again, we’re including your strength session from physio Kayla Ng!
H+P FULL VOLUME WORKOUT (5-10K option)
15-25 minutes WU jog
5x100m strides
5′ tempo @ HM effort
3-5′ easy
3-4×6′ with 2-3′ recovery
- For each 6′ first 4′ @ 10K effort, final 2′ @ 5K+ effort
15 minutes easy CD
H+P FULL VOLUME WORKOUT (HM-M option)
15-25 minutes WU jog
5x100m strides
15-20′ @ MP
5′ easy
2-3×5′ @ 10K-HM effort, 90s recovery
10-20 minutes CD jog
Strength Session from Kayla Ng:
Remember- these are generally good to complete 1-2x/week. If you’re unsure of how to periodize this with the goals you have coming up, let me know. Enjoy!
3 sets:
1. Split lunge (back leg on a step/coffee table) Add weights to both hands if you have weights! 10x/leg
2. Goblet squats x15 (grab a weight and hold close to chest!)
3. Elevated push ups (feet on a step) x10
2 sets:
1. Front plank x45s with feet on a step
2. Side plank x45s with feet on a step
#cantwontstop
