Training:
Here’s what we have lined up…
June 8th: Semi Impromtu 5K TT
June 13th- H+P Cycling TT #1 (7:00pm)
July 11th- H+P Cycling TT #2 (7:00pm)
July 30th– H+P Trackfest is BACK
August 15th- H+P Cycling TT #3 (7:00pm)
Running Workouts for the week:
H+P FULL VOLUME WORKOUT (Summer Block 1- Week 6 0f 6)
It’s the final week of our “bridge” block!
EVERYBODY:
10-15′ WU
5x100m strides
3′ easy
2-3×6′ @ 5-10K effort, 2′ easy
5′ easy
2-3x 90s with the first 60 @ 5K effort, fast for the final 30s, 60’s recovery
10-15′ CD
TRACK VERSION
15′ WU
2 laps of jog the corners, stride the straights
2-3x1M @ 5-10K effort with 400m jog recovery
2-3×600 with 200m walk/jog recovery as:
- 400m @ 10K effort
- Final 200- accelerate/ go hard!
10-15′ CD jog
#cantwontstop
