Training:
Here’s what we have lined up…
May 30th: TT Pre Ride/Social Ride (6:30pm @ SJAM)
June 8th: Semi Impromtu 5K TT
June 13th- H+P Cycling TT #1 (7:00pm)
July 11th- H+P Cycling TT #2 (7:00pm)
July 30th– H+P Trackfest is BACK
August 15th- H+P Cycling TT #3 (7:00pm)
Running Workouts for the week:
H+P FULL VOLUME WORKOUT (Summer Block 1- Week 5 0f 6)
2 more weeks of this “bridge block”- then we get into our real 5K/10K + marathon separation as we build toward big fall goals!
EVERYBODY:
10-15′ WU
5x100m strides
4′ tempo @ HMP
3′ easy
3-4 sets of:
3-1-1′, 90s easy in between each rep
3′ easy in between each set
– 3′ @ 5K effort, 1′ at max sustainable effort
10-15′ CD
TRACK VERSION
15′ WU
2 laps of jog the corners, stride the straights
800m tempo warm-up/ primer @ HMP
400m easy
3 or 4 sets of:
600m @ 5K effort
200m easy
2x400m very hard with 200m shuffle
400m recovery in between sets
10-15′ CD
#cantwontstop
