Training:
What’s next? Well, everybody has different goals, but MANY are targeting spring marathons and half that are going down in April.
For our purposes, we are going to go a 7-week block focused on peaking at that time. As always, modify these workouts for what your goals are- and when in doubt on how to do so, let us know! Let’s go !
H+P MARATHON/ HM BLOCK- WEEK 1 of 7
- Let’s get back to work!
5-10K focused athletes:
- 15’ WU jog
- 5x100m strides
- 5’ easy
- 3-4 sets of:
- 3’ @ 10K effort
- 2’ easy
- 2×1’ @ faster than 5K effort, 1’ easy
- 4’ easy
- 10-15’ CD
Marathon and HM athletes: Do 2×7′ tempo @ HM effort, with 3′ easy before the workout (or after if timing works better) + make sure to hit all 4 sets of the full volume above.
#cantwontstop
