Training:
What’s next? Well, everybody has different goals, but MANY are targeting spring marathons and half that are going down in April.
For our purposes, we are going to go a 7-week block focused on peaking at that time. As always, modify these workouts for what your goals are- and when in doubt on how to do so, let us know! Let’s go !
H+P MARATHON/ HM BLOCK- WEEK 2 of 7
5-10K focused athletes:
- 15’ WU jog
- 5x100m strides
- 4’ tempo @ HMP
- 3’ easy
- 10’ tempo @ HMP
- 3’ easy
- 5×2’ @ 5K effort, 2’ easy
- 10-15’ CD
Marathon and HM athletes: Do the above, slow the 2′ reps by 10-15s/K, top up with 8-10′ tempo @ HMP.
#cantwontstop
