H+P VIRTUAL WEEK – March 14th 2022

Training:

Here’s what we have lined up…

March 15th + 17th- H+P Zwift Mini Tour

March 19th- H+P Run For Ukraine 

March 27- ATB

May 1st– Missauga Half/Full

Anytime in May: H+P this MAY be MADNESS ultra 

July 30th– H+P Trackfest is BACK


Running Workouts for the week:

H+P FULL VOLUME WORKOUT  (Block 3 week 3 of 4)

Week 3 of our 4 week build- time to hurt one more time until we hit a recovery workout!

  • 5K- HM Athletes
10-15′ WU
5x100m strides
4′ primer tempo @ HMP
4′ easy
2 sets of:
5-1-1-1-1
– 5′ @ HMP
– 1′ @ 5K + pace
– 60s’ in between reps, 3′ in between sets
10-15′ CD
Modification for Marathoners:
10-15′ WU
5x100m strides
4′ primer tempo @ HMP
4′ easy
2 sets of:
10-1-1-1-1
– 10′ @ MP
– 1′ @ 5K + pace
– 60s’ in between reps, 3′ in between sets
10-15′ CD

 

Cycling Workout from Physio Sayaka:

#cantwontstop

By |2022-03-13T08:56:47+00:00March 13th, 2022|H+P Events, Latest Articles, Latest News|