Training:
Here’s what we have lined up…
March 15th + 17th- H+P Zwift Mini Tour
March 19th- H+P Run For Ukraine
March 27- ATB
May 1st– Missauga Half/Full
Anytime in May: H+P this MAY be MADNESS ultra
July 30th– H+P Trackfest is BACK
Running Workouts for the week:
H+P FULL VOLUME WORKOUT (Block 3 week 3 of 4)
Week 3 of our 4 week build- time to hurt one more time until we hit a recovery workout!
- 5K- HM Athletes
10-15′ WU
5x100m strides
5x100m strides
4′ primer tempo @ HMP
4′ easy
4′ easy
2 sets of:
5-1-1-1-1
– 5′ @ HMP
– 1′ @ 5K + pace
– 60s’ in between reps, 3′ in between sets
10-15′ CD
5-1-1-1-1
– 5′ @ HMP
– 1′ @ 5K + pace
– 60s’ in between reps, 3′ in between sets
10-15′ CD
Modification for Marathoners:
10-15′ WU
5x100m strides
4′ primer tempo @ HMP
4′ easy
5x100m strides
4′ primer tempo @ HMP
4′ easy
2 sets of:
10-1-1-1-1
– 10′ @ MP
– 1′ @ 5K + pace
– 60s’ in between reps, 3′ in between sets
10-1-1-1-1
– 10′ @ MP
– 1′ @ 5K + pace
– 60s’ in between reps, 3′ in between sets
10-15′ CD
Cycling Workout from Physio Sayaka:
#cantwontstop