Training:
The time has come for the 3K Blastoff . We’ve also been grinding out some high-volume workouts on the HM/M front- so this week is a recovery week for all. Enjoy while you can, the time to really suffer in training will start again next week! If a full volume workout fits better with where you are in your training, simply double up on the workouts below.
H+P FULL VOLUME WORKOUT (5-10K option)
15-25 minutes WU jog
5x100m strides
3-5 minutes easy
5 minutes tempo @ HM effort- (slow for the duration)
3 minutes easy
2×2′ @ 5K effort, 90s easy
3 minutes easy
3×1 @ 3K effort, 90s easy
15 minutes easy CD
H+P FULL VOLUME WORKOUT (HM-M option)
15-25 minutes WU jog
5x100m strides
15 minutes steady @ MP
5 minutes easy
5 minutes @ HMP
5 minutes easy
5x100m strides
10-20 minutes CD jog
#cantwontstop
