Training:
Only a few weeks to go until the 3K Blastoff so there will be a few more tough weeks to go before we see a drop in volume. There will be a recovery week coming for the HM/M option as well- keep grinding in the meantime, and modify on your own as needed!
H+P FULL VOLUME WORKOUT (5-10K option)
15-25 minutes WU jog
5x100m strides
3-5 minutes easy
2×5 minutes @ 10K effort, 2 minutes easy
5 minutes easy
2-4×3 minutes @ 5K effort (option to drop down to 3K effort), 90s recovery
15 minutes easy CD
H+P FULL VOLUME WORKOUT (HM-M option)
15-25 minutes WU jog
5x100m strides
15 minutes tempo @ MP
5 minutes shuffle
10-15 minutes tempo @ HM
5 minutes easy
5-10 minutes @ HM
10-20 minutes CD jog
#cantwontstop
