Training:
We did it- we conquered all the major races of the spring…now we’re onto our summer buffer block of training. We’re about 20-22 weeks away from our major fall goals. In the meantime, we’re going to hit a 7 week block of moderate volume and a little more speed. Once we get through this, we’ll get back to our biggest workouts as we gear up for our biggest races of the fall..let’s go!
H+P SUMMER BLOCK- WEEK 2 of 7
- 10-20’ WU jog
- 5x100m strides
- 2×5’ as:
- 4’ @ 10K effort, 1’ faster than 5K effort
- 2’ easy
- 3×4’ as:
- 3’ @ 10K effort, 1’ faster than 5K effort, 2’ easy
- 10-15’ CD
TRACK VERSION, do it as:
- 4 laps of jog corners, stride straights
- 2×1200 as 800 @ 10K effort, 400@ 5K effort, with 400 recovery
- 400-800m easy
- 3x1K as 800m @ 10K effort, 200m @ 5K +, 400m easy
- CD
#cantwontstop
