Training:
We did it- we conquered all the major races of the spring…now we’re onto our summer buffer block of training. We’re about 20-22 weeks away from our major fall goals. In the meantime, we’re going to hit a 7 week block of moderate volume and a little more speed. Once we get through this, we’ll get back to our biggest workouts as we gear up for our biggest races of the fall..let’s go!
H+P SUMMER BLOCK- WEEK 3 of 7
- 10-20’ WU jog
- 5x100m strides
- 2-3 sets of:
- 4’ @ 5K effort
- 90s easy
- 2’ @ 5K +
- 90s easy
- 30s @ 5K ++ effort
- 3’ easy
- 10-15’ CD
TRACK VERSION, do it as:
- 4 laps of jog corners, stride straights
- 2-3 sets of:
- 1K @ 5K
- 200-400 easy
- 600@ 5K +
- 200 easy
- 200m @ light it up effort
- 400 easy, repeat
- CD
#cantwontstop
