Training:
Our 7-week marathon training block is complete! Now, we’re entering a few buffer weeks. These are designed to give everyone some flexibility—whether you’re extending your training to align with your marathon race date, taking time to recover, or shifting focus to a different distance. Long story short: this week will be more adaptable to meet your individual goals.
H+P BUFFER TRAINING WEEK 3 of 3
- 10-20’ WU jog
- 5x100m strides
- 2×5’ @ 10K effort, 2’ easy
- 3’ easy
- 2-4×4’ @ 5K effort, 2’ easy
- 10-15’ CD
TRACK VERSION, do it as:
- 4 laps of jog corners, stride straights
- 2×1200 @ 10K effort, 400 easy
- 800 easy
- 2-4x1K @ 5K effort, 200-400 easy
#cantwontstop
