Here’s what we have lined up…
May 11 @ 6AM: Track workouts start!
Anytime in May: H+P this MAY be MADNESS ultra
June 13th- H+P Cycling TT #1 (7:00pm)
July 11th- H+P Cycling TT #2 (7:00pm)
July 30th– H+P Trackfest is BACK
August 15th- H+P Cycling TT #3 (7:00pm)
H+P FULL VOLUME WORKOUT (Summer Block 1- Week 2 0f 6)
Another semi-tough workout is on the way this week!
2 sets of:
(5 @ 10K pace, 2′ @ 5K pace, 1 @ 5K + pace), 90s in between everything, 3′ in between sets
Hitting the track? Do this!
2 laps of jog corners, stride the straights
2-3 sets of:
1K, 400, 400, 200m
(1K @ 10K pace, 400m @ 3K+ pace, 200m- just go hard) 200m easy in between reps, 400m in between sets