H+P VIRTUAL WEEK – May 16, 2022


Here’s what we have lined up…

June 8th: Semi Impromtu 5K TT

Anytime in May: H+P this MAY be MADNESS ultra 

June 13th- H+P Cycling TT #1 (7:00pm)

July 11th- H+P Cycling TT #2 (7:00pm)

July 30th– H+P Trackfest is BACK

August 15th- H+P Cycling TT #3 (7:00pm)

Running Workouts for the week:

H+P FULL VOLUME WORKOUT  (Summer Block 1- Week 3 0f 6)

Another tough, but not massive week is on the way! Let’s go!


10-15′ WU
5x100m strides
8′ steady tempo @ HMP
3′ easy
2×5′ @ 10K effort, 2′ easy
3′ easy
2-5×2′ very har, 90s easy
10-15′ CD


15′ WU
2 laps of jog the corners, stride the straights
2K tempo @ HMP
400m easy
1M @ 10K effort
400m easy
2-5x400m @ 5K + effort, 200m easy
10-15′ CD


By |2022-05-15T11:51:04+00:00May 15th, 2022|H+P Events, Latest Articles, Latest News|