Training:
Here’s what we have lined up…
June 8th: Semi Impromtu 5K TT
Anytime in May: H+P this MAY be MADNESS ultra
June 13th- H+P Cycling TT #1 (7:00pm)
July 11th- H+P Cycling TT #2 (7:00pm)
July 30th– H+P Trackfest is BACK
August 15th- H+P Cycling TT #3 (7:00pm)
Running Workouts for the week:
H+P FULL VOLUME WORKOUT (Summer Block 1- Week 3 0f 6)
Another tough, but not massive week is on the way! Let’s go!
EVERYBODY:
10-15′ WU
5x100m strides
8′ steady tempo @ HMP
3′ easy
2×5′ @ 10K effort, 2′ easy
3′ easy
2-5×2′ very har, 90s easy
10-15′ CD
TRACK VERSION
15′ WU
2 laps of jog the corners, stride the straights
2K tempo @ HMP
400m easy
1M @ 10K effort
400m easy
2-5x400m @ 5K + effort, 200m easy
10-15′ CD
#cantwontstop
